Walking wearing weighted vest…would it count as strength +cardio? Conditioning?

How do you all kick the caffeine habit? I usually hit a massive wall around 3:00 PM, and my historic solution has been to head straight to the office espresso machine for a double shot. I’m tired of being sluggish but I know my usual solution isn’t the best option either.

My company offers a health screening as part of our benefits package, and I finally took advantage of it last Friday. I thought I was doing great because I hit the gym regularly, but my bloodwork came back showing elevated cortisol and surprisingly low vitamin levels. For those who get regular lab work done, what was the most surprising health metric your desk job threw out of whack?

For the past year, my lunch break has consisted of shoving a salad into my face with my left hand while typing out Slack responses with my right. Yesterday, I actually closed my laptop lid for a full thirty minutes, sat by the window, and just focused on eating my food without any digital distractions. I returned to my tasks feeling significantly more focused and far less frantic than usual. Are you able to step away from your workspace for lunch, or is the desk-lunch culture too deeply ingrained?

Whats the best way/best app to track exercises in gym. Whenever I go to the gym I am lost on which exercisses or which machines to use